Dealing With Tough Girl Stuff

Whatever Challenge you may face remember it's a chapter in your life, not the whole story

This Presentation is Available For:

  • Grade 4 – 8
  • Grade 9
  • High Schools
  • College & University Students

A Girls Only UPower Presentation

The greatest gift we can give young girls is skills to help them be Confident and Resilient.

So many believe negative opinions about who they are and how they look that worrying and feeling unworthy easily becomes a way of life.

I came to this realization when I was running one of my first UPower workshops. I asked a group of young ladies, ‘What is one thing you love about yourself?’ There were so many that couldn’t come up with one thing. However, when I asked, ‘What is one thing you love about your favourite celebrity?’ the answers came easily.

Accepting ourselves is so important! Not always easy to do but possible. When we truly accept who we are, we have the confidence and resilience to bounce back from challenging times and negative opinions.

AT THIS UPOWER PRESENTATION GIRLS WILL LEARN TO:

  • Have the Courage to be Imperfect
  • Replace self defeating thoughts
  • Use Choice Making Formula that will give them the confidence to think and act beyond their feelings.
  • Bounce back from negative opinions and challenging circumstances
  • To release their feelings in a healthy way and let go of worries
  • Accept their true self

During this 70 minute UPower concert I share openly about my struggles and triumphs with Confidence, Resilience and Mental Well-Being. I share activities to help them tap into both Confidence and Resilience.

THE GIRLS WILL LEAVE THE UPOWER PRESENTATION KNOWING:

THEY MATTER! THEY ARE IMPORTANT! THEY ARE ENOUGH! THEY ARE A SOMEBODY!

Ready for Sara To Come To Your School?

THEY SAY

UPOWER HAS REACHED OVER 160,000 STUDENTS
AND VISITED OVER 300 SCHOOLS

Other UPower Presentations

  • A HEALTHY RESILIENT
    MIND MATTERS


  • Students learn to use a Choice Making Formula that gives them the skills to think and act beyond their feelings. Perfect for Grade 4 through to College & University Students.

  • SUPERHEROES
    FOR RESPECT


  • A presentation for JK – Grade 3 students that teach them to respect themselves, others and their dreams. They will also learn 3 activities that will provide focus and direction for their lives.

  • 3 HABITS OF RESILIENT FAMILIES (ADULTS ONLY)


  • Gives parents strategies to help coach young people in skills to move through tough emotions and challenges to make character based choices to build confidence and respect which creates resilience.

  • BOUNCE BACK FAMILIES UPOWER CONCERT (ALL AGES)


  • A fun, interactive, meaningful presentation, which includes both speaking and singing, Sara Westbrook will share three activities that will help you support your children in building their Confidence so that they can Bounce Back from challenges.

  • UPOWER WORKSHOPS
    & EXTRA PROGRAMS


  • A range of workshops are available for your school/organization after a UPower concert. These workshops cover a variety of topics and assist with the ongoing development of building respect, confidence and resiliency.

  • BRING THE UPOWER JOURNAL TO YOUR CLASSROOM


  • Using the UPower journal in the classroom is a great way to help develop and strengthen positive thoughts and actions in students. The journal is also a great way to create healthy dialog around emotions.